Heard: Have a TV-free week. Leave the laptop downstairs.
Be still, and know that I am God.
Get off the couch, and into the day.
(He had to bring this up during Winter Olympics, didn't He?)
Added on 4/29/10: I did complete the TV-free week, and was eager to have it end. After day 7, TV was back on as usual. Only a few days later, Cox randomly audited our neighborhood, realized that we don't actually subscribe to cable, and unplugged us. We don't care enough about TV to pay for it, and therefore now only have channels 2-22. TV hasn't been a distraction since February. When it's not an option, it's not hard to ignore. Pretty sure God took care of that for us.